“The world is a book and those who do not travel read only one page.” – St. Augustine

CANCER PREVENTION TIP #4: COLOR. The more color in your foods the better – go for the colors of the rainbow in all your fruits and veggies and then some browns (for whole grains, nuts, beans). AVOID EVERYTHING WHITE AT ALL COSTS! (Well, except potatoes.) Rice, wheat and sugar didn’t grow white, so *something* has to make it white, right? (Think along the lines of getting stains out of your white clothes…) This is a VERY easy change to make immediately – switch to 100% whole wheat breads and pastas, brown rice and natural/raw/cane sugar.

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