“The world is a book and those who do not travel read only one page.” – St. Augustine

CANCER PREVENTION TIP #3: Your immune system is your health’s best friend (apart from God, of course). Keep it healthy and it will keep you healthy. Did you know almost all of us will get cancer but most of us have an immune system that will destroy the cancer cells before they get out of control? Tips on keeping your immune system healthy coming up, starting with this one: SUGAR. Sugar is quite probably in your top 5 worst enemies. If you can’t cut it out completely, at least cut it down. Learn to drink your coffee without it. Look for 100% juices that don’t say “drink” or “cocktail.” Avoid high fructose corn syrup at all costs! It’s in everything… read labels!

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